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	<title> &#187; run for the pierogies</title>
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		<title>Run for the Pierogies &#8211; Blogger Meetup and My First 5K</title>
		<link>http://clepop.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/</link>
		<comments>http://clepop.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 11:44:43 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[#HappyInCLE]]></category>
		<category><![CDATA[OH Blogging Association]]></category>
		<category><![CDATA[Parma]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[OH Blogger Meetup]]></category>
		<category><![CDATA[ohio blogging association]]></category>
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		<category><![CDATA[run for the pierogies]]></category>

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		<description><![CDATA[When I woke up on Saturday, it felt like Christmas morning.  However, the excitement and adrenaline weren&#8217;t for unwrapping presents under the tree.  It was raceday &#8211; my first 5K. After Alicia at Poise in Parma announced that July 9th’s Ohio Blogging Meetup would be The Run for the Pierogies, it was the motivator I…<p> <a class="continue-reading-link" href="http://clepop.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_2650" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05733.jpg"><img class="size-full wp-image-2650 " title="DSC05733" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05733.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">&quot;Run for the Pierogies Day&quot; at Cuyahoga Community College&#039;s Western Campus.</p></div>
<p>When I woke up on Saturday, it felt like Christmas morning.  However, the excitement and adrenaline weren&#8217;t for unwrapping presents under the tree.  It was raceday &#8211; my first 5K.</p>
<p>After Alicia at Poise in Parma announced that July 9th’s Ohio Blogging Meetup would be <a href="http://www.facebook.com/#%21/event.php?eid=174830512567242">The Run for the Pierogies</a>, it was the motivator I needed to try running for the first time in ten years.  So, for the last couple of months, I&#8217;ve been <a href="http://clueintocleveland.wordpress.com/2011/06/10/clue-into-being-active-in-cle/">cluing into getting active in Cleveland</a>. </p>
<p>I upgraded my crosstrainers to running shoes (they feel so much better!).  I started walking and jogging around the neighborhood and dedicating part of my weekly personal training sessions at CSU to running on the treadmill and the indoor track.</p>
<p>I knew going into it I wouldn&#8217;t wake up one day and suddenly be able to run. When  I started training, I clocked in at 50 minutes and could hardly jog for more than 30 seconds. Although I didn&#8217;t want to set a difficult goal for myself, all I knew was that I wanted to at least beat that.</p>
<div id="attachment_2655" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05781.jpg"><img class="size-full wp-image-2655 " title="DSC05781" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05781.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">Pierogies - the perfect motivator</p></div>
<p>Over July 4th weekend, I got my time down to 44 :55 (a personal best). But then two days before &#8211; due to a combination of stress and a shoe mishap &#8211; I had a horrible run, coming in at 48:30. </p>
<p>I was discouraged and went into my default mode for dealing with things like this &#8212; I started worrying. After some helpful advice and motivation from Alicia, my trainer Sean and Kali at <a href="http://finishingfirsts.com/" target="_blank">Finishing Firsts</a>, my anxiety faded a bit.  Regardless, though, when I woke up on Saturday, I could feel the nerves. And on the drive out to Cuyahoga Community College’s Western Campus in Parma, they intensified. </p>
<p>Once Scott and I got out of the car, I realized it was a lot hotter and more humid than I had expected. The sun was beating down and I started reliving Thursday&#8217;s horrible performance in my head. </p>
<p>Then I saw Alicia, HungryinCLE and WhyCLE&#8217;s friendly faces and reminded myself I had come out to Parma to have a good time and hang out/meet some local bloggers.</p>
<div id="attachment_2652" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05747.jpg"><img class="size-full wp-image-2652" title="DSC05747" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05747.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">Hans, Poise in Parma, WhyCLE and me at the start line.</p></div>
<p> In addition to <a href="http://poiseinparma.com/" target="_blank">Poise in Parma</a>, <a href="http://hungryinclevelandohio.blogspot.com/" target="_blank">Hungry in Cleveland</a> and <a href="http://whycle.wordpress.com/" target="_blank">WhyCLE</a>, here&#8217;s a rundown of who was there:</p>
<ul>
<ul>
<li>Courtney from <a href="http://hipandhealthy.wordpress.com/" target="_blank">Hip and Healthy</a></li>
<li>Craig from <a href="http://www.waitingfornextyear.com/" target="_blank">Waiting For Next Year</a></li>
<li>Jess from <a href="http://mojamala2.wordpress.com/" target="_blank">mojamala2</a></li>
<li>Kali from <a href="http://finishingfirsts.com/" target="_blank">Finishing Firsts</a></li>
<li>Molly from <a href="http://mollyberrieshodgepodge.wordpress.com/" target="_blank">Mollyberries’ Hodge Podge</a></li>
<li>Morgan from <a href="http://www.becomingrooks.com/" target="_blank">Becoming Rooks</a></li>
<li>Ryan – a contributor to <a href="http://clevelandhops.com/" target="_blank">Cleveland Hops</a> &amp; <a href="http://twitter.com/#!/CLECraftBeerRun" target="_blank">@CLECraftBeerRun</a></li>
</ul>
</ul>
<div id="attachment_2651" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05744.jpg"><img class="size-full wp-image-2651" title="DSC05744" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05744.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">Get ready .... get set .... go!</p></div>
<p>After meeting everyone, we took our places for the race.  Whether it was the distraction of meeting new people or the adrenaline I had been told so much about, my nervousness turned to excitement as we lined up at the starting line. </p>
<p>When they told us to go, the crowd lurched forward all at once.  I usually start my practice runs with a 5-minute warmup walk, but this was raceday and nothing could stop me from keeping pace.  Well, nothing could stop me for 2 minutes.  Usually I fizzle out after 1 and a half minutes of running but thanks to the adrenaline I pushed myself to 2 minutes straight. </p>
<p>As I knew I would going into this, I soon fell behind the other bloggers. The heat and the sun were zapping my energy quick. However, I was surprised when I looked at my phone to check my status and realized after a mile I had shaved 4 minutes off of my normal time. Now I just had two more miles to go.</p>
<div id="attachment_2653" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05770.jpg"><img class="size-full wp-image-2653  " title="DSC05770" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05770.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">My personal paparazzi (Scott) stalked me down.</p></div>
<p>The track was a double loop through part of the Tri-C campus and as I was heading back for the second half of the run, the actual runners were starting to arrive at the finish line. Not letting that discourage me, I focused and kept moving, alternating every couple of minutes between walking and jogging.  </p>
<p>I saw a couple of bloggers who had already finished  or were nearing the end and got a boost of motivation from being cheered on.  And when I felt my worst around the 2 mile mark, there was Scott all of a sudden. </p>
<p>Perfect timing! Scott had apparently camped out near the 2 mile marker for a couple minutes waiting for me to run by.  Seeing him for just a moment was all that I needed for the last stretch. I could finally see the finish line and despite how much my legs were screaming at me and my chest was heaving, I knew I was going to run it in.</p>
<p>As I crossed the line, I looked up at the clock and was floored. <strong>42 minutes and 28 seconds.</strong>  A personal best for this non-runner on her first 5K!  </p>
<p>After cooling down, I grabbed a banana and my pierogies. &#8220;To the victor belong the spoils&#8221; and all that.  The pierogies were cooked up fresh by the Little Polish Diner and Krakow Foods. And if you&#8217;re going to run for something, I can&#8217;t think of anything better than delicious pierogies!</p>
<div id="attachment_2654" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05776.jpg"><img class="size-full wp-image-2654 " title="DSC05776" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05776.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">The finish line! Time to get those pierogies.</p></div>
<p>I know that if it weren&#8217;t for the help and motivation I got from friends and my fellow bloggers, I wouldn&#8217;t have been able to do the 5K. The emails, tweets and cheers along the way from everyone listed above and others like <a href="http://twitter.com/mildlyrelevant">@MildlyRelevant</a> and <a href="http://twitter.com/TheHeldawg">@TheHeldawg </a> were the best motivation. And Sean Grasso who has been an excellent trainer for the last couple of years helped me re-learn how to actually run and pace myself.</p>
<p>Most importantly, though, thanks to Scott &#8212; who put up with my training and cheered me on &#8212; especially when he popped up during the race. As usual, that guy has impeccable timing.</p>
<p>Even though I didn&#8217;t expect it when I first signed up, this month&#8217;s Ohio Blogger Meetup has been my favorite yet. I learned I actually enjoy running. While I know I&#8217;m not going to win medals anytime soon, preparing for the race and competing against myself was a lot of fun and I&#8217;m looking forward to my next 5k on August 6 &#8212; the <a href="http://www.active.com/running/independence-oh/17th-annual-independence-5k-runwalk-to-a-healthier-you-2011">Independence 5K Run/Walk to A Healthier You</a>.</p>
<p>If you&#8217;d like to read other bloggers&#8217; recaps of the race and how they did, check out posts from <a href="http://mollyberrieshodgepodge.wordpress.com/2011/07/09/race-recap-run-for-the-pierogies-5k-2045/">Mollyberries&#8217; Hodge Podge</a> (she placed 2nd out of women &#8212; congrats!), <a href="http://finishingfirsts.com/2011/07/10/run-for-the-pierogies-5k-recap/">Finishing Firsts</a>, <a href="http://mojamala2.wordpress.com/2011/07/10/run-for-pierogies-5k/">Mojomala2</a>, <a href="http://wp.me/p1303r-154">Poise in Parma</a>, and <a href="http://t.co/O67mBQ3">WhyCLE</a>.</p>
<p>And if you blog &#8212; or are thinking about blogging &#8212; join us at our <a href="http://www.facebook.com/ohblogging?sk=events#!/event.php?eid=192978687420951">next meetup on August 11</a> when we take in a Cleveland Indians game.</p>
<div id="attachment_2656" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05783.jpg"><img class="size-full wp-image-2656   " title="DSC05783" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05783.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">The best cheerleader anyone could ask for.</p></div>
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		<title>Clue Into Being Active in CLE</title>
		<link>http://clepop.com/2011/06/10/clue-into-being-active-in-cle/</link>
		<comments>http://clepop.com/2011/06/10/clue-into-being-active-in-cle/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 11:29:00 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[#HappyInCLE]]></category>
		<category><![CDATA[OH Blogging Association]]></category>
		<category><![CDATA[Parma]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tremont]]></category>
		<category><![CDATA[hermes cleveland]]></category>
		<category><![CDATA[ohio blogging association]]></category>
		<category><![CDATA[postaweek2011]]></category>
		<category><![CDATA[run for the pierogies]]></category>

		<guid isPermaLink="false">http://clueintocleveland.wordpress.com/?p=2500</guid>
		<description><![CDATA[By no stretch of the imagination am I an athlete. If you&#8217;ve been following this blog even for a short while, you&#8217;ll know my huge loves are food and the arts. And although I enjoy watching sports, I don&#8217;t often participate in them. A huge reason for this is that I&#8217;m…<p> <a class="continue-reading-link" href="http://clepop.com/2011/06/10/clue-into-being-active-in-cle/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_2505" style="width: 290px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/06/hermes.png"><img class="size-full wp-image-2505  " title="Hermes" src="http://clueintocleveland.files.wordpress.com/2011/06/hermes.png" alt="" width="280" height="116" /></a><p class="wp-caption-text">HermesCleveland.com offers way to get active in Cleveland</p></div>
<p>By no stretch of the imagination am I an athlete. If you&#8217;ve been following this blog even for a short while, you&#8217;ll know my huge loves are food and the arts. And although I enjoy watching sports, I don&#8217;t often participate in them.</p>
<p>A huge reason for this is that I&#8217;m just not that good at it.  Combined with the fact that I can be overly competitive, I tend to beat myself up when I don&#8217;t do well and end up not having a good time.</p>
<p>Despite this, though, I&#8217;ve recently started pushing myself to be more active. It started by joining <a href="http://hungryinclevelandohio.blogspot.com/">Hungry in CLE</a>&#8216;s kickball team For Whom the Ball Rolls.  Part of the <a href="http://www.hermescleveland.com/sportandsocial/index.php">Hermes Sports and Social </a>league, we meet every Tuesday at Tremont&#8217;s Clark Field to play kickball.  And it&#8217;s a lot of fun (even if I am too hard on myself)!</p>
<p>I haven&#8217;t played kickball since grade school and have quickly realized how little I remember of the game.  But I&#8217;m learning, and even if I still can&#8217;t figure out how to kick the ball so that it&#8217;s not a pop-up out, I&#8217;ll get there eventually.  In addition to Hungry in CLE, fellow bloggers <a href="http://twitter.com/mildlyrelevant">@MildlyRelevant</a> and <a href="http://whycle.wordpress.com">Why CLE?</a> are on the team.</p>
<div id="attachment_2506" style="width: 281px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/06/oh-blogging.jpg"><img class="size-full wp-image-2506 " title="oh blogging" src="http://clueintocleveland.files.wordpress.com/2011/06/oh-blogging.jpg" alt="" width="271" height="176" /></a><p class="wp-caption-text">Thanks to OH Blogging Association, I&#039;m running my first 5K on July 9th</p></div>
<p>I can also thank blogging for introducing me to the other sports activity I&#8217;m undertaking this summer.</p>
<p>When Poise in Parma announced that July 9th&#8217;s Ohio Blogging Meet up would be <a href="http://www.facebook.com/#%21/event.php?eid=174830512567242">The Run for the Pierogies</a>, I initially planned on cheering everyone on and meeting up for brunch after the race. The last time I participated in any sort of running (and I use the term loosely) was over ten years ago.  And even then, I grudgingly walked it as part of the mandatory fitness tests in high school.</p>
<p>However, another one of the great things about the Ohio Blogging Association is being able to learn from other bloggers&#8217; stories and take motivation from what has motivated them.</p>
<p>After these bloggers &#8211; <a href="http://www.poiseinparma.com/about-2/">Poise in Parma</a>, <a href="http://www.katieheddleston.com/about/my-story/">Healthy Heddleston</a>, <a href="http://whycle.wordpress.com/2011/04/18/why-weekends-16/">WhyCLE</a>, <a href="http://www.poiseinparma.com/2011/05/23/guest-post-by-hungry-in-cleveland-foodie-on-the-run-my-rite-aid-cleveland-half-marathon-experience/">HungryinCLE</a>, <a href="http://finishingfirsts.com/">Finishing Firsts</a>, <a href="http://asliceofkiwi.com/about-2">A Slice of Kiwi</a>, <a href="http://mojamala2.wordpress.com">Mojamala2</a> &#8211; shared their experiences about running or getting fit (whether it was ten years or just a few months ago), I realized I could stop joking about my lack of athleticism and lace up my sneakers at the Run for the Pierogies.</p>
<p>And if nothing else, there is the promise of pierogies at the end of it.</p>
<div id="attachment_2507" style="width: 210px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/06/pierogies.jpg"><img class="size-full wp-image-2507" title="pierogies" src="http://clueintocleveland.files.wordpress.com/2011/06/pierogies.jpg" alt="" width="200" height="150" /></a><p class="wp-caption-text">Pierogies!</p></div>
<p>For once, though, I&#8217;m not setting a lofty goal.  I want to have fun while doing this and figure if I push myself too hard, I&#8217;m going to discourage myself from doing it at all.  So after clocking myself walking a 5K at a little over 50 minutes, I&#8217;m hoping to end up somewhere between 45 and 50 minutes.</p>
<p>Between getting winded quickly, the shin splints and hamstring strain, I&#8217;m taking it slow and confess it&#8217;ll be more of a &#8220;Speed Walk for the Pierogies&#8221; than anything else.  But it&#8217;s ok. I&#8217;m having fun and looking ahead to future 5Ks.</p>
<p>If you&#8217;re likewise trying to find small ways you can get more active in Cleveland, check out Hermes&#8217; <a href="http://www.hermescleveland.com/sportandsocial/index.php">Cleveland Sports and Social</a> activities. They offer leagues throughout the year, including volleyball, bowling, softball and skeeball.</p>
<p>You can also join me at the <a href="http://www.hermescleveland.com/roadracing/events/parmapierogies.asp">Run for the Pierogies</a> in Parma on July 9th (a Hermes Road Racing event). There is a 1 mile and a 5k option.  Registration is $20 each and benefits the American Cancer Society Parma Area Relay for Life. The American Cancer Society is an organization that&#8217;s personally close to my heart, so I&#8217;m glad my first 5K is going to support it.</p>
<p>Since I&#8217;ve needed to kick myself into gear, I&#8217;ve found that <a href="http://www.active.com/">Active.com</a> and Cool Running&#8217;s <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml">Couch to 5K</a> program are excellent resources for training.  Although I&#8217;ve had to modify some of Couch to 5K&#8217;s tips because I&#8217;m ridiculously out of shape and have a shorter time frame for my training, I&#8217;m planning to continue working on this after the 5K is over.</p>
<p><strong>Have your own suggestions for how to get more active in Cleveland, including any 5Ks after July 9th you&#8217;d like to recommend? </strong></p>
<p><strong>Share them in the comments section below!</strong></p>
<p><em>(Images from HermesCleveland.com, OHBlogging.com and Facebook.com/OHBlogging, respectively)</em></p>
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