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	<title> &#187; Independence 5K Run</title>
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		<title>The Independence 5K and a New Race PR</title>
		<link>http://clepop.com/2011/08/06/the-independence-5k-and-a-new-race-pr/</link>
		<comments>http://clepop.com/2011/08/06/the-independence-5k-and-a-new-race-pr/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 01:04:32 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Independence 5K Run]]></category>

		<guid isPermaLink="false">http://clueintocleveland.wordpress.com/?p=2807</guid>
		<description><![CDATA[The thing that surprised me the most about running my first 5K in July was how much I enjoyed running. So after Run for the Pierogies, I decided I wanted to keep up with it and started asking around for other race recommendations.  When Alicia told me she was going to celebrate her one-year anniversary of running with…<p> <a class="continue-reading-link" href="http://clepop.com/2011/08/06/the-independence-5k-and-a-new-race-pr/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_2808" style="width: 384px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/08/before-race.jpg"><img class="size-full wp-image-2808  " title="Before Race" src="http://clueintocleveland.files.wordpress.com/2011/08/before-race.jpg" alt="" width="374" height="279" /></a><p class="wp-caption-text">Pre-Race Photo of Kali, me and Alicia (photo by @Hansmatic)</p></div>
<p>The thing that surprised me the most about running my first 5K in July was how much I enjoyed running. So after <a href="http://clueintocleveland.wordpress.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/">Run for the Pierogies</a>, I decided I wanted to keep up with it and started asking around for other race recommendations. </p>
<p>When <a href="http://www.poiseinparma.com/2011/07/29/am-i-improving-my-half-marathon-training/">Alicia</a> told me she was going to celebrate her one-year anniversary of running with this morning&#8217;s <a href="http://www.hermescleveland.com/roadracing/events/independence.asp">Cleveland Clinic 5K</a> in Independence, how could I say no?</p>
<p>I confess that as much as I enjoyed running, I fell off the training wagon a bit after Run for the Pierogies.  Between a horrible sinus infection that put me out for a week and other projects picking up, I was having problems finding time.</p>
<p>That&#8217;s why, when Scott and I woke up early this morning to drive out to Independence, I didn&#8217;t think I&#8217;d beat last time&#8217;s PR of 42:23.5. I had done a little treadmill running at the gym and crammed a few 5ks into this last week leading up to the race. However, that didn&#8217;t fill me with too much confidence and I figured I&#8217;d be happy if I beat 45 again.</p>
<p><a href="http://clueintocleveland.files.wordpress.com/2011/08/dsc05844.jpg"><img class="aligncenter size-medium wp-image-2810" title="DSC05844" src="http://clueintocleveland.files.wordpress.com/2011/08/dsc05844.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>I was beyond surprised when I got home this afternoon after a Yours Truly post-race brunch, looked at the race results and saw a finish of <strong>40:47.88</strong> &#8212; an improvement of more than a minute and a half!</p>
<p><a href="http://twitter.com/SPGrasso">Sean</a>, who&#8217;s been a most-excellent personal trainer for the last few years, had told me I&#8217;d do better the second time around but I wasn&#8217;t so sure.  That&#8217;s why he&#8217;s the professional, though.</p>
<p>My next goal?  Beating 40 minutes by my next 5K. And after comparing Hermes&#8217; race schedule to the vacations and weddings we have coming up in the next few months, I think I found the one I want to do: the <a href="http://www.hermescleveland.com/roadracing/events/midtown.asp" target="_blank">MidTown Cleveland Classic</a> on October 15.</p>
<p>With proceeds going towards MidTown Cleveland beautification projects and a post-race keg and eggs party, I&#8217;ve even convinced Scott to run!  I guess it&#8217;s time to get back to training.</p>
<p>Thanks to <a href="http://poiseinparma.com">Team Poise in Parma</a>, <a href="http://finishingfirsts.com/">Team FinishingFirsts</a> and Scott for the support and photos when I crossed the finish line.</p>
<p><em><strong>Have any upcoming 5Ks you&#8217;d like to recommend or plan on running the MidTown Classic in October? Leave a comment below!</strong></em></p>
<div id="attachment_2809" style="width: 384px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/08/finish-line.jpg"><img class="size-full wp-image-2809  " title="Finish Line" src="http://clueintocleveland.files.wordpress.com/2011/08/finish-line.jpg" alt="" width="374" height="285" /></a><p class="wp-caption-text">Crossing the finish line with a new PR (thanks to Alicia for the photo)</p></div>
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