<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Running</title>
	<atom:link href="http://clepop.com/category/sports/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://clepop.com</link>
	<description></description>
	<lastBuildDate>Sat, 25 Jul 2015 16:03:33 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.2.38</generator>
	<item>
		<title>Jingle Bell Run Cleveland, December 8 at Legacy Village</title>
		<link>http://clepop.com/2013/11/27/jingle-bell-run-cleveland-december-8-at-legacy-village/</link>
		<comments>http://clepop.com/2013/11/27/jingle-bell-run-cleveland-december-8-at-legacy-village/#comments</comments>
		<pubDate>Wed, 27 Nov 2013 15:01:00 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Jingle Bell Run]]></category>

		<guid isPermaLink="false">http://www.clueintocleveland.com/?p=8932</guid>
		<description><![CDATA[With Thanksgiving tomorrow, I&#8217;m taking it easy this week with just one post. This is our last Thanksgiving before Scott&#8217;s parents move so we&#8217;ll be celebrating with friends tomorrow, then relaxing, holiday merrymaking, and attending Genghis Con, Cleveland&#8217;s underground comic convention, on Sunday. Amid all that we&#8217;re also getting ready…<p> <a class="continue-reading-link" href="http://clepop.com/2013/11/27/jingle-bell-run-cleveland-december-8-at-legacy-village/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_8936" style="width: 280px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2013/11/Jingle-Bell-Run-Logo1.png"><img class="size-full wp-image-8936 " alt="Jingle Bell Run Cleveland, December 8" src="http://www.clueintocleveland.com/wp-content/uploads/2013/11/Jingle-Bell-Run-Logo1.png" width="270" height="194" /></a><p class="wp-caption-text">Jingle Bell Run Cleveland, December 8</p></div>
<p>With Thanksgiving tomorrow, I&#8217;m taking it easy this week with just one post. This is our last Thanksgiving before Scott&#8217;s parents move so we&#8217;ll be celebrating with friends tomorrow, then relaxing, holiday merrymaking, and attending Genghis Con, Cleveland&#8217;s underground comic convention, on Sunday.</p>
<p>Amid all that we&#8217;re also getting ready for Scott&#8217;s first 5K &#8211; <strong><a href="http://jinglebellruncleveland.kintera.org/faf/help/helpEventInfo.asp?ievent=1070747&amp;lis=1&amp;kntae1070747=FDA5DED74CB44CECAD87F6C46ECDACD8">Jingle Bell Run Cleveland on December 8</a>!</strong></p>
<p>In addition to throwing <a href="http://www.clueintocleveland.com/cleveland-silver-spoon-awards-giveaway/">pretty awesome</a> <a href="http://www.clueintocleveland.com/lamour-du-vin-recap-and-midwest-wine-and-food-pairings-for-the-fall/">parties</a>, the Arthritis Foundation, Great Lakes Region, Northeast Ohio chapter raises money for arthritis support and research through their annual holiday run/walk.</p>
<p><strong><span id="more-8932"></span></strong></p>
<p>Scott and I volunteered at last year&#8217;s event, helping to guide runners through the Legacy Village race path. After seeing how much fun everyone had in their reindeer antlers and costumes, we decided that we&#8217;d sign up for this year&#8217;s Jingle Bell. Our team is the Chicken Hickens; Jen and Matthew of WhyCLE have even joined us.</p>
<div id="attachment_8934" style="width: 861px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2013/11/Jingle-Bell-Run.png"><img class="size-full wp-image-8934" alt="Photos from previous Jingle Bell Run" src="http://www.clueintocleveland.com/wp-content/uploads/2013/11/Jingle-Bell-Run.png" width="851" height="315" /></a><p class="wp-caption-text">Photos from previous Jingle Bell Run</p></div>
<p><span style="line-height: 1.714285714; font-size: 1rem;">Want to join us in fighting arthritis in Northeast Ohio? It only costs $25 to <a href="http://jinglebellruncleveland.kintera.org/faf/home/waiver.asp?ievent=1070747&amp;lis=1&amp;kntae1070747=0322602F820846999CB8896AA995426B">register for the Jingle Bell Run/Walk</a>; $20 for children.  </span></p>
<p><span style="line-height: 1.714285714; font-size: 1rem;">Registration and packet pick up starts at 7:30 am on December 8. Packets can also be picked up on December 5 and 7. The 5K starts at 8:30 am, beginning and ending near the Lawn at Legacy Village. A one mile option is available as well.</span></p>
<p>In addition to the race, participants can enjoy a costume contest, educational speakers, health and wellness exhibitors, a snowflake kids fun run and awards. Afterwards, Bar Louie will host an informal after party until 11:00 am.</p>
<p><span style="line-height: 1.714285714; font-size: 1rem;">Because I&#8217;m not a cold-weather runner and it&#8217;s Scott&#8217;s 5K, this race will likely be a walk for us. However, Scott and I <em>are</em> busy putting the finishing touches on our costume. </span></p>
<div id="attachment_8938" style="width: 684px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2013/11/Gonzo_strip2.png"><img class="size-full wp-image-8938" alt="The Chicken Hickens' favorite couple Gonzo and Camilla" src="http://www.clueintocleveland.com/wp-content/uploads/2013/11/Gonzo_strip2.png" width="674" height="225" /></a><p class="wp-caption-text">The Chicken Hickens&#8217; favorite couple Gonzo and Camilla</p></div>
<p><span style="line-height: 1.714285714; font-size: 1rem;">With a team name like the Chicken Hickens, we figured we&#8217;d go as our favorite chicken-themed couple &#8212; Gonzo the Great and Camilla Chicken.</span></p>
<p><span style="font-size: 1rem; line-height: 1.714285714;">If you can&#8217;t run or walk in the 5K, <a href="https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=1070747&amp;supId=394947514">make a donation</a> or <a href="https://www.kintera.org/faf/volunteerRegNew/contactUs.asp?ievent=1070747&amp;lis=1&amp;kntae1070747=0322602F820846999CB8896AA995426B">volunteer</a>. And if you&#8217;re in Legacy Village the morning of December 8, be sure to say hi to the guy in the chicken suit and the blue-haired lady!</span></p>
<h2 style="text-align: center;"><strong>Have a wonderful Thanksgiving and remember to<br />
<a href="http://www.clueintocleveland.com/holiday-shopping-events-in-cleveland/">shop small and local this weekend</a>!</strong></h2>
]]></content:encoded>
			<wfw:commentRss>http://clepop.com/2013/11/27/jingle-bell-run-cleveland-december-8-at-legacy-village/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why I&#039;m Running The Gathering Place&#039;s Race for the Place</title>
		<link>http://clepop.com/2013/05/17/why-im-running-the-gathering-places-race-for-the-place/</link>
		<comments>http://clepop.com/2013/05/17/why-im-running-the-gathering-places-race-for-the-place/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:28:23 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[National Cancer Survivors Day]]></category>
		<category><![CDATA[Race for the Place]]></category>
		<category><![CDATA[the gathering place]]></category>

		<guid isPermaLink="false">http://www.clueintocleveland.com/?p=7862</guid>
		<description><![CDATA[UPDATE: Many thanks to everyone who helped me reach my fundraising goal for The Gathering Place&#8217;s Race for the Place 5K. It&#8217;s still not too late to donate. Some quick blogkeeping: Congratulations, entry # 18, Sarah @ Cooker Girl &#8211; Random.org selected your entry in my giveaway for a $100 Provenance gift certificate. I&#8217;ll…<p> <a class="continue-reading-link" href="http://clepop.com/2013/05/17/why-im-running-the-gathering-places-race-for-the-place/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<p><strong>UPDATE: Many thanks to everyone who helped me reach my fundraising goal for The Gathering Place&#8217;s Race for the Place 5K. <a href="http://thegatheringplace.kintera.org/faf/donorReg/donorPledge.asp?ievent=1033223&amp;lis=1&amp;kntae1033223=79C4042504B141418BDFA0C00F20FA79&amp;supId=382127670">It&#8217;s still not too late to donate.</a></strong></p>
<p><em>Some quick blogkeeping: </em>Congratulations, entry # 18, <a href="http://sarahberridge.com/">Sarah @ Cooker Girl</a> &#8211; Random.org selected your entry in my giveaway for a $100 Provenance gift certificate. I&#8217;ll email you shortly to send you your prize.</p>
<p style="text-align: center;"><a href="http://www.clueintocleveland.com/wp-content/uploads/2013/05/Provenance-Winner.png"><img class="aligncenter  wp-image-7869" alt="Provenance Giveaway Winner" src="http://www.clueintocleveland.com/wp-content/uploads/2013/05/Provenance-Winner.png" width="123" height="139" /></a></p>
<p>After packing my suitcases, I&#8217;m off for a 10 day drive around the Northeast. From New Jersey and Philly to Virginia, I can&#8217;t wait to catch up with friends and family all over the place.</p>
<p>The only thing that I&#8217;m a little sad to miss is Cleveland Marathon Weekend because I was hoping to run in the 5K tomorrow.</p>
<p>Fortunately, I don&#8217;t have to wait much longer for my next 5K:</p>
<p style="text-align: center;"><a href="http://www.clueintocleveland.com/wp-content/uploads/2013/05/Race-for-the-place.jpg"><img class="aligncenter  wp-image-7864" alt="Race for the place" src="http://www.clueintocleveland.com/wp-content/uploads/2013/05/Race-for-the-place.jpg" width="233" height="240" /></a></p>
<p>&nbsp;</p>
<p><span id="more-7862"></span></p>
<p>&nbsp;</p>
<p>On June 2, University Hospitals Seidman Cancer Center and The Gathering Place will celebrate National Cancer Survivors Day with the 13th annual <a href="http://thegatheringplace.kintera.org/faf/home/default.asp?ievent=1033223"><strong>Race for the Place</strong></a> 5K and one mile walk.</p>
<p>Over its thirteen-year history, Race for the Place has raised over $1 million for the free services offered at The Gathering Place. This year&#8217;s goal is to net $350,000.</p>
<p>The funds raised will support programs and services for those touched by cancer in Cleveland&#8217;s local communities &#8211; support groups, children&#8217;s programming,  art therapy, nutrition classes, lectures, lending medical libraries, the new HairPeace Wig Salons and more.</p>
<p>All of these are designed to provide support, education and empowerment to those who are in treatment, coping with side effects, caring for someone with cancer or grieving the recent loss of a loved one.</p>
<div id="attachment_7868" style="width: 317px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2013/05/Dad.jpg"><img class=" wp-image-7868   " alt="My dad - the reason I'm running the Race for the Place" src="http://www.clueintocleveland.com/wp-content/uploads/2013/05/Dad.jpg" width="307" height="378" /></a><p class="wp-caption-text">My dad rocking some swagger</p></div>
<p>I&#8217;m running for my dad, who is a 3-time cancer survivor &#8211; melanoma and two rounds of lymphoma.</p>
<p>I always thought my dad was awesome &#8211; smart, hilarious, outgoing, hardworking and caring &#8211; always there for my family.</p>
<p>But when I watched him go through treatments for lymphoma twice and keep a happy spirit the entire time, I saw him in an entirely new light. I don&#8217;t know how he perservered and accepted that whatever was going to happen would happen. He studied up on treatments and became friends with everyone at the hospital &#8211; still going back to visit a few years later.</p>
<p>When I&#8217;m feeling down about something minor, I look at what he&#8217;s gone through and think that if he could do all that with a smile still on his face, I can deal with whatever&#8217;s going on in my life.</p>
<p>It showed me how capital-AWESOME he is. As well as my mom and sister who supported him through and after all of it.</p>
<p>So, I don&#8217;t care that I&#8217;m a little out of practice and life&#8217;s a busy mess right now. After learning about the programs that The Gathering Place provides for people like my dad, there was no way I wasn&#8217;t going to run.</p>
<p>If you&#8217;d like to support me in the 5K, please make a donation at <a href="http://thegatheringplace.kintera.org/faf/donorReg/donorPledge.asp?ievent=1033223&amp;lis=1&amp;kntae1033223=79C4042504B141418BDFA0C00F20FA79&amp;supId=382127670"><strong>my Race for the Place donation page</strong></a>. I need to raise just another $65, so even a $5 or $10 donation is a HUGE help. [UPDATE: Although I&#8217;ve met my goal, you can still donate and help raise even more money for The Gathering Place. Thanks to everyone who&#8217;s donated so far!]</p>
<div id="attachment_7867" style="width: 247px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2013/05/running.jpg"><img class=" wp-image-7867 " alt="Help me cross my fundraising finish line for Race for the Place" src="http://www.clueintocleveland.com/wp-content/uploads/2013/05/running.jpg" width="237" height="365" /></a><p class="wp-caption-text">Help me cross my fundraising finish line for Race for the Place</p></div>
<p>The race starts, rain or shine, at Beachwood Place at 9:00 a.m. (race day registration at 7:30). <a href="http://thegatheringplace.kintera.org/faf/help/helpEventInfo.asp?ievent=1033223&amp;lis=1&amp;kntae1033223=3895178B3FB64891A5582C35825C4B46">Registration rates vary from $10-$30</a> depending on date of registration, age and whether you&#8217;re running the chip-timed 5K run or 1-mile fun run/walk.</p>
<p>Not running? You should still come out and celebrate National Cancer Survivors Day. The Celebration Village opens at 8:00 am with family activities, music and more. And a ceremony featuring WKYC Sports Anchor Jim Donovan, this year’s honorary cancer survivor chair, starts at 8:45 a.m.</p>
<p>Learn more about Race for the Place at <a href="http://www.touchedbycancer.org/support-us/racefortheplace/">touchedbycancer.org/support-us/racefortheplace</a>.</p>
<p>And come back next week for 2 great guest posts from Be a Little Weird and BiteBuff while I&#8217;m on vacation!</p>
]]></content:encoded>
			<wfw:commentRss>http://clepop.com/2013/05/17/why-im-running-the-gathering-places-race-for-the-place/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>12 Days of Cleveland &#8211; Thankful for Too Much To Do This Holiday Season</title>
		<link>http://clepop.com/2012/11/23/12-days-of-cleveland-thankful-for-too-much-to-do-this-holiday-season/</link>
		<comments>http://clepop.com/2012/11/23/12-days-of-cleveland-thankful-for-too-much-to-do-this-holiday-season/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 16:37:45 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[Culinary Events]]></category>
		<category><![CDATA[Downtown]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Ohio City]]></category>
		<category><![CDATA[Parades and Festivals]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Theatres]]></category>
		<category><![CDATA[Tours]]></category>
		<category><![CDATA[University Circle]]></category>
		<category><![CDATA[Warehouse District]]></category>
		<category><![CDATA[Young Professionals]]></category>
		<category><![CDATA[arthritis foundation]]></category>
		<category><![CDATA[Christmas Carol]]></category>
		<category><![CDATA[CircleFest]]></category>
		<category><![CDATA[Cleveland Foodbank]]></category>
		<category><![CDATA[Emerging Chefs]]></category>
		<category><![CDATA[Nutcracker]]></category>
		<category><![CDATA[playhousesquare]]></category>
		<category><![CDATA[Santaland Diaries]]></category>

		<guid isPermaLink="false">http://www.clueintocleveland.com/?p=6373</guid>
		<description><![CDATA[This Thanksgiving, there were many things to be thankful for. I&#8217;m lucky to have a pretty swell husband (understatement), fantastic parents and sister, friends and even in-laws (congrats Laura and Max on your engagement!). From work to home and in between, there&#8217;s not much to complain about. And even better, I get…<p> <a class="continue-reading-link" href="http://clepop.com/2012/11/23/12-days-of-cleveland-thankful-for-too-much-to-do-this-holiday-season/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.clueintocleveland.com/wp-content/uploads/2012/11/Give-Thanks.jpg"><img class="aligncenter  wp-image-6399" title="Give Thanks" src="http://www.clueintocleveland.com/wp-content/uploads/2012/11/Give-Thanks-e1353685148607-300x300.jpg" alt="" width="240" height="240" /></a>This Thanksgiving, there were many things to be thankful for. I&#8217;m lucky to have a pretty swell husband (understatement), fantastic parents and sister, friends and even in-laws (congrats Laura and Max on your engagement!). From work to home and in between, there&#8217;s not much to complain about.</p>
<p>And even better, I get to spend my time in Cleveland. Whether it&#8217;s Downtown, east, west or the suburbs &#8211; there&#8217;s always something to do. In fact, if I had one complaint it&#8217;s that there&#8217;s sometimes<em> too much</em> to choose from.</p>
<p>However, I consider that a very lucky problem to have. Clevelanders are blessed with a city that not just offers us a lot of unique entertainment, food, art and shopping experiences, but more importantly is small enough that most of it is accessible.</p>
<p>As we head into the holiday season, Cleveland is bustling with even more activity. In honor of one of my favorite carols, here are my &#8220;12 Days of Cleveland&#8221; Picks.</p>
<div id="attachment_6393" style="width: 310px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2012/11/Yelp-Shops-Local.jpg"><img class="size-medium wp-image-6393" title="Yelp Shops Local" src="http://www.clueintocleveland.com/wp-content/uploads/2012/11/Yelp-Shops-Local-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Holiday shopping events make it easier to take the pledge to shop local</p></div>
<p><span style="color: #008000;"><strong>Day 1. Shop Local Showcase:</strong></span> On Black Friday and Small Business Saturday, get your holiday shopping done early with Room Service&#8217;s <a href="http://www.yelp.com/events/cleveland-made-in-the-216-holiday-shoppe-kick-off-party">Made in the 216 Holiday Shoppe</a> (today-12/31), <a href="http://www.facebook.com/events/391733880886997/">Bazaar Bizarre Cleveland&#8217;s eastside show</a> (today and Saturday) and <a href="http://www.downtowncleveland.com/events/winterfest.aspx">Downtown Cleveland&#8217;s Winterfest</a> (Saturday).</p>
<p>And if you&#8217;re a procrastinator like me, <a href="http://www.yelp.com/events/cleveland-yelp-shops-local-pledge-2012">Yelp Cleveland&#8217;s Shop Local Pledge</a> has a full list of shopping events throughout December like <a href="http://www.facebook.com/events/447613711935759/">Bazaar Bizarre&#8217;s huge westside show</a> (12/8-12/9) and <a href="http://lastminutemarket.blogspot.com/">Screw Factory&#8217;s Last Minute Market</a> (12/15).</p>
<p><span style="color: #800000;"><strong>Day 2. Circle in the City: </strong></span>One of the things on my Cleveland to-see list is the inside of the Cleveland Trust Rotunda.  Every time I walk by it, I stare longingly wanting to get a glimpse of the murals and stunning stained-glass dome I&#8217;ve only seen in pictures. Thanks to the Downtown Cleveland Alliance and University Circle, my holiday wish has been granted with <a href="http://www.universitycircle.org/events/2012/11/circle-in-the-city">Circle in the City</a>!</p>
<p>Every Wednesday between now and Dec. 12, the Ameritrust Rotunda will open from 11:30am-1pm for free cultural events sponsored by University Circle institutions. A food truck or two will be outside where you can grab lunch.</p>
<p>On my day off this past Wednesday, I stopped in for the first Circle in the City: a performance by Robert Cassidy, Department of Music faculty member and pianist for the Almeda Trio, The Music Settlement&#8217;s professional ensemble in residence. It was a harmonious complement to the Rotunda&#8217;s artwork and architecture whose beauty surpassed the photographs.</p>
<div id="attachment_6384" style="width: 448px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2012/11/DSC09111.jpg"><img class=" wp-image-6384 " title="DSC09111" src="http://www.clueintocleveland.com/wp-content/uploads/2012/11/DSC09111-e1353684152208-1024x801.jpg" alt="" width="438" height="342" /></a><p class="wp-caption-text">Circle in the City offers up beautiful sounds for the holiday as well as a rare opportunity to see the inside of the Cleveland Trust Rotunda</p></div>
<p><span style="color: #008000;"><strong>Day 3. Tinsel Town: </strong></span>If you have children, gather your family together to celebrate the holidays at PlayhouseSquare&#8217;s <a href="http://www.playhousesquare.org/default.asp?playhousesquare=58&amp;objId=3588">Tinsel Town Party</a> (12/1). From 12-2 pm, the beautifully decorated Palace Theatre lobby will host holiday crafts, cookie decorating and of course Santa! Snacks and hot chocolate with whipped cream and sprinkles will also be available. All proceeds benefit community engagement and education programs at PlayhouseSquare (Family Four Pack: $40; Adult: $8; Child: $14; half-price discounts for Pals Members).</p>
<p><span style="color: #800000;"><strong>Day 4. Holiday CircleFest: </strong></span>Ring in December at the <a href="http://www.universitycircle.org/events/2012/12/holiday-circlefest">Holiday CircleFest</a> (12/2). From 1-5:30pm, spend your day in University Circle experiencing more than a dozen of Cleveland&#8217;s cultural treasures free of charge. Meanwhile, enjoy live music, craft making, historic displays of holiday toys, storytelling, a singing Santa, live reindeer, the city’s best gingerbread house competition, and more.</p>
<p>Wade Oval will also be busy with free horse-drawn carriage rides, ice carving demos, and ice-skating at the Oval&#8217;s Rink. At 5:30, the celebration concludes with The Cleveland Museum of Art’s Winter Lights Lantern Procession.</p>
<div id="attachment_6394" style="width: 480px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2012/11/Nutcracker.jpg"><img class="size-full wp-image-6394" title="Nutcracker" src="http://www.clueintocleveland.com/wp-content/uploads/2012/11/Nutcracker.jpg" alt="" width="470" height="300" /></a><p class="wp-caption-text">A Cleveland holiday tradition returns to PlayhouseSquare with Cleveland Orchestra and Joffrey Ballet&#8217;s Nutcracker (11/29-12/2)</p></div>
<p><span style="color: #008000;"><strong>Day 5. The Nutcracker on Stage and Screen:</strong> </span>The incomparable pairing of the Joffrey Ballet and the Cleveland Orchestra returns to PlayhouseSquare with their annual run of <a href="http://www.playhousesquare.org/default.asp?playhousesquare=58&amp;objId=3141">Tchaikovsky&#8217;s The Nutcracker</a> (11/29-12/2). Audiences will delight in the breathtaking costumes, magical music and spectacular dancing.</p>
<p>Although nothing compares to a live performance, if you can&#8217;t make it to the Cleveland production, Fathom Events will present the <a href="http://www.fathomevents.com/performingarts/event/nutcracker2012.aspx?d=12/3/2012">Russian Imperial Mariinsky Theatre&#8217;s <em>The Nutcracker</em></a><em> </em>(12/3) at ten local movie theatres. Performances are at 2 and 7:30pm. Find your closest location <a href="http://www.fathomevents.com/upcoming/alllocations.aspx?eventid=1145">here</a>.</p>
<p><span style="color: #008000;"><strong><span style="color: #800000;">Day 6. Warehouse District Holiday Tour:</span> </strong></span>Each December, hundreds of people descend onto Warehouse District for their annual <a href="http://www.warehousedistrict.org/news-events.aspx?newsid=49">Neighborhood Holiday Tour</a>. Now in its 13th year, the popular tour (12/5) features a behind the scenes look at the Warehouse District&#8217;s beautiful residential and office buildings as well as a feast from the neighborhood&#8217;s restaurants.</p>
<p>This year&#8217;s tour includes stops at the Bridgeview Apartments Atrium, 425 Lakeside, the Bradley Building, the Cloak Factory, Old Stone Church, the offices of Rieth, Antonelli &amp; Raj, plus a construction tour of the Flats East Bank Project.</p>
<p>Guests will then enjoy holiday treats from Barley House, Bar Louie, The Blind Pig, Blue Point Grille, Bob Golic&#8217;s Sports Bar &amp; Grille, BRGR 9, Constantino&#8217;s Market, Charkha Exotic Indian Cuisine, Gillespie&#8217;s Map Room, Johnny&#8217;s Downtown, John Q&#8217;s Steakhouse and Taza Lebanese Grill. Proceeds from the tour benefit the Historic Warehouse District Development Corporation.</p>
<div id="attachment_6395" style="width: 480px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2012/11/santaland-diaries.jpg"><img class="size-full wp-image-6395" title="santaland diaries" src="http://www.clueintocleveland.com/wp-content/uploads/2012/11/santaland-diaries.jpg" alt="" width="470" height="300" /></a><p class="wp-caption-text">A special Santaland Diaries YP Night on 12/6 features a pre-show reception and tickets to the performance</p></div>
<p><span style="color: #008000;"><strong>Day 7. Santaland Diaries: </strong></span>PlayhouseSquare is serving up some not-so-family-friendly holiday fare when David Sedaris&#8217; classic Santaland Diaries comes to the E14th St Theatre (11/28-12/22). Produced by Cleveland Public Theatre, Santaland Diaries recounts the hilarious (and sometimes horrible) stories of an out of work actor who takes a job as Crumpet, the Macy’s Christmas elf.</p>
<p>And on 12/6, join me at a special <a href="http://www.playhousesquare.org/default.asp?playhousesquare=58&amp;objId=3596">YP Night at Santaland Diaries</a>. $30 gets you a ticket to the performance and unlimited drinks and light appetizers at a pre-show reception hosted by PlayhouseSquare Partners.</p>
<p><span style="color: #800000;"><strong>Day 8. Howard Hanna&#8217;s Chow Chow: </strong></span>If you&#8217;re downtown on 12/7 and  looking for a good deal on lunch, stop by <a href="http://www.facebook.com/events/267853146650415/">Howard Hanna&#8217;s Chow Chow Fundraiser</a>. From 11am-2pm, enjoy food from Blue Point Grill, Brennan’s Catering, John Q’s Steakhouse, Mr. Chicken and Marigold Catering <em>for only $10</em>. Proceeds from the event&#8217;s tickets, silent auction, and bake sale will go to the Children&#8217;s Free Care Fund which supports local Children&#8217;s hospitals including UH Rainbow Babies, Cleveland Clinic Children’s Hospital, MetroHealth and Akron Children’s Hospital.</p>
<div id="attachment_6392" style="width: 261px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2012/11/jingle-bell-run.png"><img class="size-full wp-image-6392 " title="jingle bell run" src="http://www.clueintocleveland.com/wp-content/uploads/2012/11/jingle-bell-run.png" alt="" width="251" height="136" /></a><p class="wp-caption-text">Work off those holiday goodies at the Jingle Bell Run (12/8)</p></div>
<p><span style="color: #008000;"><strong><strong>Day 9. Jingle Bell Run: </strong></strong></span>Lace up your running shoes, pull on your santa hat or reindeer antlers and help raise money for the Arthritis Foundation with the <a href="http://jinglebellruncleveland.kintera.org/faf/home/default.asp?ievent=1029322&amp;lis=1&amp;kntae1029322=E76AFC9A6205416C854E36E4818A2166">Cleveland Jingle Bell Run/Walk</a> (12/8). Jingle Bell teams and solo runners are raising money and participating in the 5K which kicks off at 9am in Legacy Village.  <a href="https://www.kintera.org/faf/home/waiver.asp?ievent=1029322&amp;lis=1&amp;kntae1029322=A01189FC7DD544D4A3EA1168A2B67018&amp;lis=1">Register to run/walk here</a> or <a href="http://www.kintera.org/faf/home/ccp.asp?ievent=1029322&amp;lis=1&amp;kntae1029322=A01189FC7DD544D4A3EA1168A2B67018&amp;ccp=624472">make a donation</a>.</p>
<p><span style="color: #800000;"><strong>Day 10. Christmas Carols Old </strong><strong>and New: </strong></span>While one of Northeast Ohio&#8217;s favorite holiday traditions returns to the Hanna Theatre with Great Lakes Theater&#8217;s A Christmas Carol, the Cleveland Play House is helming a brand new carol at the Allen. Both shows run 11/30-12/23.</p>
<p>Great Lakes&#8217; adaptation of<a href="http://www.greatlakestheater.org/tickets/shows/a-christmas-carol"><em> A Christmas Carol</em></a> takes place in London on Christmas Eve as the Cleaveland family sits down for their annual reading of the story. Children and adults will enjoy a fresh take on Scrooge&#8217;s tale as they see it unfold through the imagination of the family&#8217;s youngest son.</p>
<p>Down the street at the Allen Theatre, Cleveland Play House presents the world premiere <em><a href="http://clevelandplayhouse.com/main-stage/a-carol-for-cleveland">A Carol for Cleveland</a>. </em>Written by local playwright Eric Coble and author Les Roberts, A Carol for Cleveland is a love-letter to the city and the determination and spirit that make it unique. With my love of Les Roberts and after last year&#8217;s stunning <em>The Game&#8217;s Afoot</em>, you know that <em>A Carol for Cleveland </em>is top of my list for holiday shows.</p>
<div id="attachment_6397" style="width: 324px" class="wp-caption aligncenter"><a href="http://www.clueintocleveland.com/wp-content/uploads/2012/11/Emerging-Chefs.jpg"><img class="size-full wp-image-6397" title="Emerging Chefs" src="http://www.clueintocleveland.com/wp-content/uploads/2012/11/Emerging-Chefs.jpg" alt="" width="314" height="271" /></a><p class="wp-caption-text">Have you been naughty or nice this year? Who cares at Emerging Chefs&#8217; Naughty Claus Dinner Party! (12/20)</p></div>
<p><span style="color: #800000;"><strong><span style="color: #008000;">Day 11. Emerging Chefs&#8217; Naughty Claus:</span> </strong></span>It doesn&#8217;t matter if you&#8217;ve been naughty or nice this year, Emerging Chefs has a party for every boy and girl (well, man and woman since you should find a babysitter for this holiday dinner).</p>
<p>At <a href="http://www.eventbrite.com/event/4723822079/">Naughty Claus</a> (12/20), Chef Adam Lambert will make the holidays merry, bright and delicious with festive cuisine at Cleveland&#8217;s Speakeasy.</p>
<p>From 8pm to midnight, the NY Times-featured prohibition-era-themed lounge will play host to a 5-course meal paired with libations. If you&#8217;re not already in a holiday mood, creative courses like Snow Globe Ornaments (with oyster, Douglas fir, juniper and tonic), XXX-Mas Cookies, truffle Snowballs, Who Ham for One and Kosher Khristmas will get you in one. Plus everyone will leave with a bit of &#8220;coal&#8221; for their stockings. If only for one night, it&#8217;ll be good to be bad.</p>
<p><span style="color: #800000;"><strong>Day 12. Ale, Cookies and Ugly Sweater Party: </strong></span>The Cleveland Foodbank&#8217;s YP Pantry hosts its first annual <a href="http://www.eventbrite.com/event/4861692453/">Ale &amp; Cookies party for Cleveland young professionals</a>.  Join them at Bier Markt-Bar Cento on Dec. 17, 6-9pm for some Christmas Ale and holiday cookies while helping the hungry. 15% of the group&#8217;s bar bills will go directly to the Cleveland Foodbank and donations of canned goods are always welcome. Best ugly holiday sweater wins a prize!</p>
<p><strong>This list is only the tip of the gingerbread house when it comes to holiday fun in Cleveland. Share your picks in the comments below!</strong></p>
<h6>Disclosure: In exchange for previewing and reviewing Emerging Chefs&#8217; Naughty Claus, I was offered one ticket to the event. I am also on the board of PlayhouseSquare Partners and the YP Pantry which are hosting Tinsel Town, the Santaland Diaries YP Night and Ale and Cookies.</h6>
]]></content:encoded>
			<wfw:commentRss>http://clepop.com/2012/11/23/12-days-of-cleveland-thankful-for-too-much-to-do-this-holiday-season/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Cleveland Marathon 5K: Learning to run just for fun</title>
		<link>http://clepop.com/2012/05/23/the-cleveland-marathon-5k-learning-to-run-just-for-fun/</link>
		<comments>http://clepop.com/2012/05/23/the-cleveland-marathon-5k-learning-to-run-just-for-fun/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[#HappyInCLE]]></category>
		<category><![CDATA[Downtown]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cleveland marathon]]></category>
		<category><![CDATA[Organization for Autism Research]]></category>

		<guid isPermaLink="false">http://www.clueintocleveland.com/?p=1301</guid>
		<description><![CDATA[<p>Months ago I had a huge plan for this past weekend &#8211; I made a calendar and thought I had all the time in the world to train, train, train for the Cleveland Marathon&#8217;s 5K. Then life got in the way. While I was able to squeeze in a run on the treadmill most weeks and kept up [...]</p>
<p> <a class="continue-reading-link" href="http://clepop.com/2012/05/23/the-cleveland-marathon-5k-learning-to-run-just-for-fun/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_4817" class="wp-caption aligncenter" style="width: 478px"><a href="http://clueintocleveland.files.wordpress.com/2012/05/dsc07437.jpg"><img class="size-full wp-image-4817" title="DSC07437" src="http://clueintocleveland.files.wordpress.com/2012/05/dsc07437.jpg?w=450" alt=""   /></a>
<p class="wp-caption-text">Alicia and I before the race &#8211; we have our bib numbers and are ready to go!</p>
</div>
<p>Months ago I had a huge plan for this past weekend &#8211; I made a calendar and thought I had all the time in the world to train, train, train for the <a href="http://www.clevelandmarathon.com/5k/">Cleveland Marathon&#8217;s 5K</a>.</p>
<p>Then life got in the way.</p>
<p>While I was able to squeeze in a run on the treadmill most weeks and kept up with strength training, Jump Back Ball, weddings and the occasional muscle pull got in the way from really getting outside this Spring to run.</p>
<p>Because of this, I decided to approach the Cleveland Marathon&#8217;s 5K differently. Instead of completely giving up or pushing myself without proper training, <em>I was just going to</em> <em>have fun</em>.</p>
<div id="attachment_4816" class="wp-caption aligncenter" style="width: 478px"><a href="http://clueintocleveland.files.wordpress.com/2012/05/dsc07498.jpg"><img class="size-full wp-image-4816" title="DSC07498" src="http://clueintocleveland.files.wordpress.com/2012/05/dsc07498.jpg?w=450" alt=""   /></a>
<p class="wp-caption-text">The perfect accessory for any fun run, my Spongebob SquarePants toe socks</p>
</div>
<p>Doing something &#8220;just for fun&#8221; is a completely foreign concept to me, but I made a conscientious effort to put aside my competitive streak, not worry about my time and just go out there and enjoy the run.</p>
<p>Fortunately, the organizers behind the Cleveland Marathon made it easy to enjoy.  Their <a href="http://www.clevelandmarathon.com/resources/userUploads/5KCourseMap12cm65.SRV_1331232087.pdf">5K course</a> winds its way through downtown Cleveland &#8211; all the way from the Cleveland Browns stadium, up W. 6th, down Huron and Prospect, and even by my office on E. 9th.</p>
<p>While there are some inclines, it&#8217;s not too daunting (even for this newbie runner) and the last half of the course is primarily a fast, downhill dash.</p>
<p>The best part about the course, though, is the finish line &#8211; not just because it meant I was done running <img src='https://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  , but because you end the race by running onto the field in Cleveland Browns Stadium.</p>
<div id="attachment_4813" class="wp-caption aligncenter" style="width: 478px"><a href="http://clueintocleveland.files.wordpress.com/2012/05/dsc07476.jpg"><img class="size-full wp-image-4813" title="DSC07476" src="http://clueintocleveland.files.wordpress.com/2012/05/dsc07476.jpg?w=450" alt=""   /></a>
<p class="wp-caption-text">The 5K&#8217;s finish line on the Cleveland Browns field</p>
</div>
<p>Seriously, there&#8217;s nothing cooler than running through the players&#8217; tunnel and feeling the turf beneath your feet as you run the last few yards across the finish line.</p>
<p>With this in mind, I snuck in a little bit of prep last week &#8211; getting in a yoga session at <a href="http://nishkamayoga.com/">Nishkama in North Olmsted</a> (where my yoga intention for the session was to enjoy Saturday&#8217;s 5K) and a practice run in my neighborhood (my first outdoor run since fall).  I was as ready as I was going to be.</p>
<p>Also in my favor this time around: I had a running buddy who was looking to enjoy the race. Because she&#8217;s been focused on her yoga teacher training, Alicia from Poise in Parma opted to join me in our game plan of doing a fun run together (<a href="http://www.poiseinparma.com/2012/05/23/race-recap-2012-rite-aid-cleveland-marathon-5k/">you can read her recap here</a>).</p>
<div id="attachment_4818" class="wp-caption aligncenter" style="width: 309px"><a href="http://clueintocleveland.files.wordpress.com/2012/05/dsc07439.jpg"><img class=" wp-image-4818   " title="DSC07439" src="http://clueintocleveland.files.wordpress.com/2012/05/dsc07439.jpg?w=299&#038;h=399" alt="" width="299" height="399" /></a>
<p class="wp-caption-text">Scott doing his best impression of my coat closet (thanks for holding everything while I ran!)</p>
</div>
<p>With Hans DJing our run and Scott doing his best impression of my coat closet, Alicia and I laughed and sang our way through 3.26 miles, not really caring about our time (even when we got held up for 30 seconds at an intersection).</p>
<p>Not to say I didn&#8217;t work hard &#8211; the 80 degree heat was definitely a challenge. And although my legs held up, I got a huge side cramp about 3 minutes in.</p>
<p>Fortunately, Alicia was fantastic at pushing me when I thought I couldn&#8217;t run any further and kept track of our walk breaks. If her guidance during our run was any indication, she&#8217;s going to make an excellent yoga teacher.</p>
<div id="attachment_4820" class="wp-caption aligncenter" style="width: 478px"><a href="http://clueintocleveland.files.wordpress.com/2012/05/penton-media.jpg"><img class="size-full wp-image-4820" title="PENTON MEDIA" src="http://clueintocleveland.files.wordpress.com/2012/05/penton-media.jpg?w=450" alt=""   /></a>
<p class="wp-caption-text">Silly photo opp in front of my office building!</p>
</div>
<p>When I finally checked my chip time this week, I was happy to see <a href="http://resultsarchive.active.com/pages/oneResult.jsp?pID=131022687&amp;rsID=128416">I actually PRed</a> (even if only by 8 seconds). However, I didn&#8217;t need to see my time to know I had met my goal for this year&#8217;s Cleveland Marathon 5K.</p>
<p>I knew it as soon as I crossed the finish line on Saturday morning (<a href="http://www2.brightroom.com/email/98695/22946/134044831">here&#8217;s the video from Brightroom</a>):</p>
<p><em>I learned how to just run for fun.</em></p>
<div id="attachment_4814" class="wp-caption aligncenter" style="width: 478px"><a href="http://clueintocleveland.files.wordpress.com/2012/05/dsc07487.jpg"><img class="size-full wp-image-4814" title="DSC07487" src="http://clueintocleveland.files.wordpress.com/2012/05/dsc07487.jpg?w=450" alt=""   /></a>
<p class="wp-caption-text">Hans, Alicia and me after a well-run fun run</p>
</div>
<p><strong>That&#8217;s my story from Marathon weekend</strong> <strong>and there are lots of other great ones out there (all from much, much better runners)!</strong>  If you&#8217;re interested in checking out other bloggers who ran the 5K, 10K, half or full, Alicia has a <a href="http://www.poiseinparma.com/2012/05/18/show-some-blog-love-rite-aid-cleveland-marathon-runners/">full rundown here</a>.</p>
<p>However, I wanted to give a shoutout in particular to one of the 5K runners &#8212; Christian from <a href="http://rn4atsm.com">Training 4 Autism – Cleveland Style</a>.</p>
<p>The 2012 Cleveland Marathon 5K was presented by the Organization for Autism Research, whose <a href="http://www.researchautism.org/news/run/index.asp">Run for Autism</a> events raise funds and awareness for autism research.  Through his work as the Cleveland chapter president of <a href="https://www.facebook.com/T4ACleveland">Train for Autism</a>, Christian was a huge supporter of the races &#8212; running in the 5K and marathon and organizing one of Sunday&#8217;s water stations.</p>
<div id="attachment_4819" class="wp-caption aligncenter" style="width: 478px"><a href="http://clueintocleveland.files.wordpress.com/2012/05/dsc07464.jpg"><img class="size-full wp-image-4819" title="DSC07464" src="http://clueintocleveland.files.wordpress.com/2012/05/dsc07464.jpg?w=450" alt=""   /></a>
<p class="wp-caption-text">All of the runners at the 5K&#8217;s starting line &#8211; I&#8217;m much (much) farther back</p>
</div>
<p>He runs not just because he enjoys doing it (the guy&#8217;s clocked A LOT of races), but also as an amazing advocate and fundraiser for the cause.  Saturday was a special run because he ran it with his son Cal. It was great seeing them out there and you should check out his recap of the weekend to see <a href="http://rn4atsm.com/2012/05/23/every-mile-a-memory/">how every mile was a memory</a>.</p>
<p>I also recommend if you&#8217;re interested in getting involved to check out the <a href="http://www.facebook.com/T4ACleveland">Train 4 Autism Cleveland page</a> for future events and showing your support for autism research by donating at The Heldawg&#8217;s <a href="http://train4autism.kintera.org/faf/donorReg/donorPledge.asp?ievent=280026&amp;lis=1&amp;kntae280026=B50BE1B9DB604A978261B8BC82F9421F&amp;supId=342760589">T4A Fundraising site</a> (his next big race is the Ragnar Relay in October, a 200 Mile team relay in the Appalachian mountains &#8211; yowza!).</p>
<p>There are no 200 mile relays anytime in my future, but I am thinking about moving up to the 10K at next year&#8217;s Cleveland Marathon (<a href="http://www.clevelandmarathon.com/Registration/">2013 registration is already open</a>). Of course, that&#8217;s only after I get a few more 5Ks under my belt this summer.</p>
<p><strong>Any suggestions for 5Ks this summer?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://clepop.com/2012/05/23/the-cleveland-marathon-5k-learning-to-run-just-for-fun/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spreading Holiday Cheer with the Liver Life Challenge and Alzheimer&#039;s Association</title>
		<link>http://clepop.com/2011/12/08/spreading-holiday-cheer-with-the-liver-life-challenge-and-alzheimers-association/</link>
		<comments>http://clepop.com/2011/12/08/spreading-holiday-cheer-with-the-liver-life-challenge-and-alzheimers-association/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:50:21 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[#HappyInCLE]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[alzheimer's association]]></category>
		<category><![CDATA[blondes vs. brunettes]]></category>
		<category><![CDATA[hungryincle]]></category>
		<category><![CDATA[liver life challenge]]></category>

		<guid isPermaLink="false">http://clueintocleveland.wordpress.com/?p=3670</guid>
		<description><![CDATA[In addition to giving gifts to friends and family, this time of year is an excellent reminder about the importance of giving back to the community. Thanks to avid Cleveland blog reader Lindsay Meggas and HungryinCLE for the heads up about these two opportunities: Blondes vs. Brunettes benefiting the Alzheimer&#8217;s Association Cleveland In Spring…<p> <a class="continue-reading-link" href="http://clepop.com/2011/12/08/spreading-holiday-cheer-with-the-liver-life-challenge-and-alzheimers-association/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<p>In addition to giving gifts to friends and family, this time of year is an excellent reminder about the importance of giving back to the community.</p>
<p>Thanks to avid Cleveland blog reader Lindsay Meggas and HungryinCLE for the heads up about these two opportunities:</p>
<p><a href="http://clueintocleveland.files.wordpress.com/2011/12/bvb.jpg"><img class="aligncenter size-full wp-image-3671" title="bvb" src="http://clueintocleveland.files.wordpress.com/2011/12/bvb.jpg" alt="" width="180" height="288" /></a></p>
<p><strong>Blondes vs. Brunettes benefiting the </strong><strong>Alzheimer&#8217;s Association Cleveland</strong></p>
<p>In Spring 2012, the <a href="http://www.facebook.com/AlzCleveland">Cleveland Area Chapter of the Alzheimer&#8217;s Association</a> is bringing the first annual <strong><a href="http://www.bvbcle.org/">Blondes vs. Brunettes flag football game</a></strong> to Cleveland. </p>
<p>Other cities have hosted these Blondes vs. Brunettes games before and raised a lot of awareness and money for Alzheimer&#8217;s research. Most recently, Washington DC&#8217;s 7th annual game raised $123,000.</p>
<p>Blondes vs. Brunettes is a women&#8217;s powder puff flag football game where both women and men can join the fight to end Alzheimer&#8217;s. Not a blonde or brunette? Then, you&#8217;re a free agent and can choose your team.</p>
<p>The Cleveland chapter of the  Alzheimer&#8217;s Association is recruiting women and men in their 20s and 30s to not just play, but also help with practices and coaching, event planning, sponsorships, marketing, recruitment and more.</p>
<p>Even though the game&#8217;s not until the Spring, Blondes vs. Brunettes involves a season of events leading up to the big day, including a draft party and happy hours.</p>
<p>First up: The <a href="http://www.bvbcle.org/BvB-Kickoff.pdf">BvB Kickoff Party</a> next Wednesday, Dec. 14.</p>
<p>Join the Alzheimer&#8217;s Association Cleveland Area Chapter at Around the Corner in Lakewood.  The party starts at 6:00PM and costs $20 at the door for 2 hours of unlimited food and drinks. There will also be information about how to get involved.</p>
<p>RSVP <a href="http://tinyurl.com/bvbkickoff">here</a>.  And contact Sheryl at <a href="mailto:sheryl.berman@alz.org">sheryl.berman@alz.org</a> or 216-231-1466 with any questions.</p>
<p><a href="http://clueintocleveland.files.wordpress.com/2011/12/hungryincle.jpg"><img class="aligncenter size-full wp-image-3672" title="hungryincle" src="http://clueintocleveland.files.wordpress.com/2011/12/hungryincle.jpg" alt="" width="239" height="400" /></a></p>
<p><strong>Sponsor HungryinCLE in the Liver Life Challenge</strong></p>
<p>When I started running, Stephanie at <a href="http://hungryinclevelandohio.blogspot.com/">HungryinCLE</a> was one of my inspirations.</p>
<p>She&#8217;s an amazing runner and is participating in my dream running event: the Walt Disney World Marathon to support the <strong><a href="http://go.liverfoundation.org/site/TR/LiverLifeChallenge2012/LiverLifeChallenge?px=1728979&amp;pg=personal&amp;fr_id=2761">Liver Life Challenge</a></strong>.</p>
<p>In addition to running 26.2 miles, she has a fundraising goal of $3400. I could never run a full marathon (maybe a half marathon one day in the distant future, but never a full one), so seeing Stephanie do this is incredible.</p>
<p>All donations will help the <a href="http://www.liverfoundation.org/chapters/heartland/">American Liver Foundation</a> provide community-based education, research, support, and advocacy related to preventing and treating: </p>
<ul>
<li>Liver cancer, one of the few primary cancers on the rise in the United States.</li>
<li>The approximately 5.4 million Americans chronically infected with hepatitis B or hepatitis C (about 65% and 75% , respectively, are unaware that they are infected).</li>
<li>The 25% of the U.S. population who could have Non-Alcoholic Fatty Liver Disease &#8211; a condition that can lead to life-threatening damage.</li>
</ul>
<p>It&#8217;s a cause personally important to me so head over to <a href="http://go.liverfoundation.org/site/TR/LiverLifeChallenge2012/LiverLifeChallenge?px=1728979&amp;pg=personal&amp;fr_id=2761">Stephanie&#8217;s fundraising page</a> and sponsor her with a donation. You can also follow her <a href="http://twitter.com/hungryincle">@HungryinCLE</a> to see how her training is going and read a Q&amp;A with her on <a href="http://whycle.wordpress.com/2011/12/02/liver-life-challenge/">WhyCLE&#8217;s blog</a> to learn more about the Challenge! </p>
<p><em><strong>Spread some holiday cheer to others this season by supporting<em><strong> both of these great causes! </strong></em></strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://clepop.com/2011/12/08/spreading-holiday-cheer-with-the-liver-life-challenge-and-alzheimers-association/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Independence 5K and a New Race PR</title>
		<link>http://clepop.com/2011/08/06/the-independence-5k-and-a-new-race-pr/</link>
		<comments>http://clepop.com/2011/08/06/the-independence-5k-and-a-new-race-pr/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 01:04:32 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Independence 5K Run]]></category>

		<guid isPermaLink="false">http://clueintocleveland.wordpress.com/?p=2807</guid>
		<description><![CDATA[The thing that surprised me the most about running my first 5K in July was how much I enjoyed running. So after Run for the Pierogies, I decided I wanted to keep up with it and started asking around for other race recommendations.  When Alicia told me she was going to celebrate her one-year anniversary of running with…<p> <a class="continue-reading-link" href="http://clepop.com/2011/08/06/the-independence-5k-and-a-new-race-pr/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_2808" style="width: 384px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/08/before-race.jpg"><img class="size-full wp-image-2808  " title="Before Race" src="http://clueintocleveland.files.wordpress.com/2011/08/before-race.jpg" alt="" width="374" height="279" /></a><p class="wp-caption-text">Pre-Race Photo of Kali, me and Alicia (photo by @Hansmatic)</p></div>
<p>The thing that surprised me the most about running my first 5K in July was how much I enjoyed running. So after <a href="http://clueintocleveland.wordpress.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/">Run for the Pierogies</a>, I decided I wanted to keep up with it and started asking around for other race recommendations. </p>
<p>When <a href="http://www.poiseinparma.com/2011/07/29/am-i-improving-my-half-marathon-training/">Alicia</a> told me she was going to celebrate her one-year anniversary of running with this morning&#8217;s <a href="http://www.hermescleveland.com/roadracing/events/independence.asp">Cleveland Clinic 5K</a> in Independence, how could I say no?</p>
<p>I confess that as much as I enjoyed running, I fell off the training wagon a bit after Run for the Pierogies.  Between a horrible sinus infection that put me out for a week and other projects picking up, I was having problems finding time.</p>
<p>That&#8217;s why, when Scott and I woke up early this morning to drive out to Independence, I didn&#8217;t think I&#8217;d beat last time&#8217;s PR of 42:23.5. I had done a little treadmill running at the gym and crammed a few 5ks into this last week leading up to the race. However, that didn&#8217;t fill me with too much confidence and I figured I&#8217;d be happy if I beat 45 again.</p>
<p><a href="http://clueintocleveland.files.wordpress.com/2011/08/dsc05844.jpg"><img class="aligncenter size-medium wp-image-2810" title="DSC05844" src="http://clueintocleveland.files.wordpress.com/2011/08/dsc05844.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>I was beyond surprised when I got home this afternoon after a Yours Truly post-race brunch, looked at the race results and saw a finish of <strong>40:47.88</strong> &#8212; an improvement of more than a minute and a half!</p>
<p><a href="http://twitter.com/SPGrasso">Sean</a>, who&#8217;s been a most-excellent personal trainer for the last few years, had told me I&#8217;d do better the second time around but I wasn&#8217;t so sure.  That&#8217;s why he&#8217;s the professional, though.</p>
<p>My next goal?  Beating 40 minutes by my next 5K. And after comparing Hermes&#8217; race schedule to the vacations and weddings we have coming up in the next few months, I think I found the one I want to do: the <a href="http://www.hermescleveland.com/roadracing/events/midtown.asp" target="_blank">MidTown Cleveland Classic</a> on October 15.</p>
<p>With proceeds going towards MidTown Cleveland beautification projects and a post-race keg and eggs party, I&#8217;ve even convinced Scott to run!  I guess it&#8217;s time to get back to training.</p>
<p>Thanks to <a href="http://poiseinparma.com">Team Poise in Parma</a>, <a href="http://finishingfirsts.com/">Team FinishingFirsts</a> and Scott for the support and photos when I crossed the finish line.</p>
<p><em><strong>Have any upcoming 5Ks you&#8217;d like to recommend or plan on running the MidTown Classic in October? Leave a comment below!</strong></em></p>
<div id="attachment_2809" style="width: 384px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/08/finish-line.jpg"><img class="size-full wp-image-2809  " title="Finish Line" src="http://clueintocleveland.files.wordpress.com/2011/08/finish-line.jpg" alt="" width="374" height="285" /></a><p class="wp-caption-text">Crossing the finish line with a new PR (thanks to Alicia for the photo)</p></div>
]]></content:encoded>
			<wfw:commentRss>http://clepop.com/2011/08/06/the-independence-5k-and-a-new-race-pr/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Run for the Pierogies &#8211; Blogger Meetup and My First 5K</title>
		<link>http://clepop.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/</link>
		<comments>http://clepop.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 11:44:43 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[#HappyInCLE]]></category>
		<category><![CDATA[OH Blogging Association]]></category>
		<category><![CDATA[Parma]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[OH Blogger Meetup]]></category>
		<category><![CDATA[ohio blogging association]]></category>
		<category><![CDATA[postaweek2011]]></category>
		<category><![CDATA[run for the pierogies]]></category>

		<guid isPermaLink="false">http://clueintocleveland.wordpress.com/?p=2649</guid>
		<description><![CDATA[When I woke up on Saturday, it felt like Christmas morning.  However, the excitement and adrenaline weren&#8217;t for unwrapping presents under the tree.  It was raceday &#8211; my first 5K. After Alicia at Poise in Parma announced that July 9th’s Ohio Blogging Meetup would be The Run for the Pierogies, it was the motivator I…<p> <a class="continue-reading-link" href="http://clepop.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_2650" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05733.jpg"><img class="size-full wp-image-2650 " title="DSC05733" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05733.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">&quot;Run for the Pierogies Day&quot; at Cuyahoga Community College&#039;s Western Campus.</p></div>
<p>When I woke up on Saturday, it felt like Christmas morning.  However, the excitement and adrenaline weren&#8217;t for unwrapping presents under the tree.  It was raceday &#8211; my first 5K.</p>
<p>After Alicia at Poise in Parma announced that July 9th’s Ohio Blogging Meetup would be <a href="http://www.facebook.com/#%21/event.php?eid=174830512567242">The Run for the Pierogies</a>, it was the motivator I needed to try running for the first time in ten years.  So, for the last couple of months, I&#8217;ve been <a href="http://clueintocleveland.wordpress.com/2011/06/10/clue-into-being-active-in-cle/">cluing into getting active in Cleveland</a>. </p>
<p>I upgraded my crosstrainers to running shoes (they feel so much better!).  I started walking and jogging around the neighborhood and dedicating part of my weekly personal training sessions at CSU to running on the treadmill and the indoor track.</p>
<p>I knew going into it I wouldn&#8217;t wake up one day and suddenly be able to run. When  I started training, I clocked in at 50 minutes and could hardly jog for more than 30 seconds. Although I didn&#8217;t want to set a difficult goal for myself, all I knew was that I wanted to at least beat that.</p>
<div id="attachment_2655" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05781.jpg"><img class="size-full wp-image-2655 " title="DSC05781" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05781.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">Pierogies - the perfect motivator</p></div>
<p>Over July 4th weekend, I got my time down to 44 :55 (a personal best). But then two days before &#8211; due to a combination of stress and a shoe mishap &#8211; I had a horrible run, coming in at 48:30. </p>
<p>I was discouraged and went into my default mode for dealing with things like this &#8212; I started worrying. After some helpful advice and motivation from Alicia, my trainer Sean and Kali at <a href="http://finishingfirsts.com/" target="_blank">Finishing Firsts</a>, my anxiety faded a bit.  Regardless, though, when I woke up on Saturday, I could feel the nerves. And on the drive out to Cuyahoga Community College’s Western Campus in Parma, they intensified. </p>
<p>Once Scott and I got out of the car, I realized it was a lot hotter and more humid than I had expected. The sun was beating down and I started reliving Thursday&#8217;s horrible performance in my head. </p>
<p>Then I saw Alicia, HungryinCLE and WhyCLE&#8217;s friendly faces and reminded myself I had come out to Parma to have a good time and hang out/meet some local bloggers.</p>
<div id="attachment_2652" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05747.jpg"><img class="size-full wp-image-2652" title="DSC05747" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05747.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">Hans, Poise in Parma, WhyCLE and me at the start line.</p></div>
<p> In addition to <a href="http://poiseinparma.com/" target="_blank">Poise in Parma</a>, <a href="http://hungryinclevelandohio.blogspot.com/" target="_blank">Hungry in Cleveland</a> and <a href="http://whycle.wordpress.com/" target="_blank">WhyCLE</a>, here&#8217;s a rundown of who was there:</p>
<ul>
<ul>
<li>Courtney from <a href="http://hipandhealthy.wordpress.com/" target="_blank">Hip and Healthy</a></li>
<li>Craig from <a href="http://www.waitingfornextyear.com/" target="_blank">Waiting For Next Year</a></li>
<li>Jess from <a href="http://mojamala2.wordpress.com/" target="_blank">mojamala2</a></li>
<li>Kali from <a href="http://finishingfirsts.com/" target="_blank">Finishing Firsts</a></li>
<li>Molly from <a href="http://mollyberrieshodgepodge.wordpress.com/" target="_blank">Mollyberries’ Hodge Podge</a></li>
<li>Morgan from <a href="http://www.becomingrooks.com/" target="_blank">Becoming Rooks</a></li>
<li>Ryan – a contributor to <a href="http://clevelandhops.com/" target="_blank">Cleveland Hops</a> &amp; <a href="http://twitter.com/#!/CLECraftBeerRun" target="_blank">@CLECraftBeerRun</a></li>
</ul>
</ul>
<div id="attachment_2651" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05744.jpg"><img class="size-full wp-image-2651" title="DSC05744" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05744.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">Get ready .... get set .... go!</p></div>
<p>After meeting everyone, we took our places for the race.  Whether it was the distraction of meeting new people or the adrenaline I had been told so much about, my nervousness turned to excitement as we lined up at the starting line. </p>
<p>When they told us to go, the crowd lurched forward all at once.  I usually start my practice runs with a 5-minute warmup walk, but this was raceday and nothing could stop me from keeping pace.  Well, nothing could stop me for 2 minutes.  Usually I fizzle out after 1 and a half minutes of running but thanks to the adrenaline I pushed myself to 2 minutes straight. </p>
<p>As I knew I would going into this, I soon fell behind the other bloggers. The heat and the sun were zapping my energy quick. However, I was surprised when I looked at my phone to check my status and realized after a mile I had shaved 4 minutes off of my normal time. Now I just had two more miles to go.</p>
<div id="attachment_2653" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05770.jpg"><img class="size-full wp-image-2653  " title="DSC05770" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05770.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">My personal paparazzi (Scott) stalked me down.</p></div>
<p>The track was a double loop through part of the Tri-C campus and as I was heading back for the second half of the run, the actual runners were starting to arrive at the finish line. Not letting that discourage me, I focused and kept moving, alternating every couple of minutes between walking and jogging.  </p>
<p>I saw a couple of bloggers who had already finished  or were nearing the end and got a boost of motivation from being cheered on.  And when I felt my worst around the 2 mile mark, there was Scott all of a sudden. </p>
<p>Perfect timing! Scott had apparently camped out near the 2 mile marker for a couple minutes waiting for me to run by.  Seeing him for just a moment was all that I needed for the last stretch. I could finally see the finish line and despite how much my legs were screaming at me and my chest was heaving, I knew I was going to run it in.</p>
<p>As I crossed the line, I looked up at the clock and was floored. <strong>42 minutes and 28 seconds.</strong>  A personal best for this non-runner on her first 5K!  </p>
<p>After cooling down, I grabbed a banana and my pierogies. &#8220;To the victor belong the spoils&#8221; and all that.  The pierogies were cooked up fresh by the Little Polish Diner and Krakow Foods. And if you&#8217;re going to run for something, I can&#8217;t think of anything better than delicious pierogies!</p>
<div id="attachment_2654" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05776.jpg"><img class="size-full wp-image-2654 " title="DSC05776" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05776.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">The finish line! Time to get those pierogies.</p></div>
<p>I know that if it weren&#8217;t for the help and motivation I got from friends and my fellow bloggers, I wouldn&#8217;t have been able to do the 5K. The emails, tweets and cheers along the way from everyone listed above and others like <a href="http://twitter.com/mildlyrelevant">@MildlyRelevant</a> and <a href="http://twitter.com/TheHeldawg">@TheHeldawg </a> were the best motivation. And Sean Grasso who has been an excellent trainer for the last couple of years helped me re-learn how to actually run and pace myself.</p>
<p>Most importantly, though, thanks to Scott &#8212; who put up with my training and cheered me on &#8212; especially when he popped up during the race. As usual, that guy has impeccable timing.</p>
<p>Even though I didn&#8217;t expect it when I first signed up, this month&#8217;s Ohio Blogger Meetup has been my favorite yet. I learned I actually enjoy running. While I know I&#8217;m not going to win medals anytime soon, preparing for the race and competing against myself was a lot of fun and I&#8217;m looking forward to my next 5k on August 6 &#8212; the <a href="http://www.active.com/running/independence-oh/17th-annual-independence-5k-runwalk-to-a-healthier-you-2011">Independence 5K Run/Walk to A Healthier You</a>.</p>
<p>If you&#8217;d like to read other bloggers&#8217; recaps of the race and how they did, check out posts from <a href="http://mollyberrieshodgepodge.wordpress.com/2011/07/09/race-recap-run-for-the-pierogies-5k-2045/">Mollyberries&#8217; Hodge Podge</a> (she placed 2nd out of women &#8212; congrats!), <a href="http://finishingfirsts.com/2011/07/10/run-for-the-pierogies-5k-recap/">Finishing Firsts</a>, <a href="http://mojamala2.wordpress.com/2011/07/10/run-for-pierogies-5k/">Mojomala2</a>, <a href="http://wp.me/p1303r-154">Poise in Parma</a>, and <a href="http://t.co/O67mBQ3">WhyCLE</a>.</p>
<p>And if you blog &#8212; or are thinking about blogging &#8212; join us at our <a href="http://www.facebook.com/ohblogging?sk=events#!/event.php?eid=192978687420951">next meetup on August 11</a> when we take in a Cleveland Indians game.</p>
<div id="attachment_2656" style="width: 478px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/07/dsc05783.jpg"><img class="size-full wp-image-2656   " title="DSC05783" src="http://clueintocleveland.files.wordpress.com/2011/07/dsc05783.jpg" alt="" width="468" height="351" /></a><p class="wp-caption-text">The best cheerleader anyone could ask for.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://clepop.com/2011/07/11/run-for-the-pierogies-blogger-meetup-and-my-first-5k/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Clue Into Being Active in CLE</title>
		<link>http://clepop.com/2011/06/10/clue-into-being-active-in-cle/</link>
		<comments>http://clepop.com/2011/06/10/clue-into-being-active-in-cle/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 11:29:00 +0000</pubDate>
		<dc:creator><![CDATA[Amanda Hicken]]></dc:creator>
				<category><![CDATA[#HappyInCLE]]></category>
		<category><![CDATA[OH Blogging Association]]></category>
		<category><![CDATA[Parma]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tremont]]></category>
		<category><![CDATA[hermes cleveland]]></category>
		<category><![CDATA[ohio blogging association]]></category>
		<category><![CDATA[postaweek2011]]></category>
		<category><![CDATA[run for the pierogies]]></category>

		<guid isPermaLink="false">http://clueintocleveland.wordpress.com/?p=2500</guid>
		<description><![CDATA[By no stretch of the imagination am I an athlete. If you&#8217;ve been following this blog even for a short while, you&#8217;ll know my huge loves are food and the arts. And although I enjoy watching sports, I don&#8217;t often participate in them. A huge reason for this is that I&#8217;m…<p> <a class="continue-reading-link" href="http://clepop.com/2011/06/10/clue-into-being-active-in-cle/"><span>Continue reading</span><i class="icon-right-dir"></i></a></p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_2505" style="width: 290px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/06/hermes.png"><img class="size-full wp-image-2505  " title="Hermes" src="http://clueintocleveland.files.wordpress.com/2011/06/hermes.png" alt="" width="280" height="116" /></a><p class="wp-caption-text">HermesCleveland.com offers way to get active in Cleveland</p></div>
<p>By no stretch of the imagination am I an athlete. If you&#8217;ve been following this blog even for a short while, you&#8217;ll know my huge loves are food and the arts. And although I enjoy watching sports, I don&#8217;t often participate in them.</p>
<p>A huge reason for this is that I&#8217;m just not that good at it.  Combined with the fact that I can be overly competitive, I tend to beat myself up when I don&#8217;t do well and end up not having a good time.</p>
<p>Despite this, though, I&#8217;ve recently started pushing myself to be more active. It started by joining <a href="http://hungryinclevelandohio.blogspot.com/">Hungry in CLE</a>&#8216;s kickball team For Whom the Ball Rolls.  Part of the <a href="http://www.hermescleveland.com/sportandsocial/index.php">Hermes Sports and Social </a>league, we meet every Tuesday at Tremont&#8217;s Clark Field to play kickball.  And it&#8217;s a lot of fun (even if I am too hard on myself)!</p>
<p>I haven&#8217;t played kickball since grade school and have quickly realized how little I remember of the game.  But I&#8217;m learning, and even if I still can&#8217;t figure out how to kick the ball so that it&#8217;s not a pop-up out, I&#8217;ll get there eventually.  In addition to Hungry in CLE, fellow bloggers <a href="http://twitter.com/mildlyrelevant">@MildlyRelevant</a> and <a href="http://whycle.wordpress.com">Why CLE?</a> are on the team.</p>
<div id="attachment_2506" style="width: 281px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/06/oh-blogging.jpg"><img class="size-full wp-image-2506 " title="oh blogging" src="http://clueintocleveland.files.wordpress.com/2011/06/oh-blogging.jpg" alt="" width="271" height="176" /></a><p class="wp-caption-text">Thanks to OH Blogging Association, I&#039;m running my first 5K on July 9th</p></div>
<p>I can also thank blogging for introducing me to the other sports activity I&#8217;m undertaking this summer.</p>
<p>When Poise in Parma announced that July 9th&#8217;s Ohio Blogging Meet up would be <a href="http://www.facebook.com/#%21/event.php?eid=174830512567242">The Run for the Pierogies</a>, I initially planned on cheering everyone on and meeting up for brunch after the race. The last time I participated in any sort of running (and I use the term loosely) was over ten years ago.  And even then, I grudgingly walked it as part of the mandatory fitness tests in high school.</p>
<p>However, another one of the great things about the Ohio Blogging Association is being able to learn from other bloggers&#8217; stories and take motivation from what has motivated them.</p>
<p>After these bloggers &#8211; <a href="http://www.poiseinparma.com/about-2/">Poise in Parma</a>, <a href="http://www.katieheddleston.com/about/my-story/">Healthy Heddleston</a>, <a href="http://whycle.wordpress.com/2011/04/18/why-weekends-16/">WhyCLE</a>, <a href="http://www.poiseinparma.com/2011/05/23/guest-post-by-hungry-in-cleveland-foodie-on-the-run-my-rite-aid-cleveland-half-marathon-experience/">HungryinCLE</a>, <a href="http://finishingfirsts.com/">Finishing Firsts</a>, <a href="http://asliceofkiwi.com/about-2">A Slice of Kiwi</a>, <a href="http://mojamala2.wordpress.com">Mojamala2</a> &#8211; shared their experiences about running or getting fit (whether it was ten years or just a few months ago), I realized I could stop joking about my lack of athleticism and lace up my sneakers at the Run for the Pierogies.</p>
<p>And if nothing else, there is the promise of pierogies at the end of it.</p>
<div id="attachment_2507" style="width: 210px" class="wp-caption aligncenter"><a href="http://clueintocleveland.files.wordpress.com/2011/06/pierogies.jpg"><img class="size-full wp-image-2507" title="pierogies" src="http://clueintocleveland.files.wordpress.com/2011/06/pierogies.jpg" alt="" width="200" height="150" /></a><p class="wp-caption-text">Pierogies!</p></div>
<p>For once, though, I&#8217;m not setting a lofty goal.  I want to have fun while doing this and figure if I push myself too hard, I&#8217;m going to discourage myself from doing it at all.  So after clocking myself walking a 5K at a little over 50 minutes, I&#8217;m hoping to end up somewhere between 45 and 50 minutes.</p>
<p>Between getting winded quickly, the shin splints and hamstring strain, I&#8217;m taking it slow and confess it&#8217;ll be more of a &#8220;Speed Walk for the Pierogies&#8221; than anything else.  But it&#8217;s ok. I&#8217;m having fun and looking ahead to future 5Ks.</p>
<p>If you&#8217;re likewise trying to find small ways you can get more active in Cleveland, check out Hermes&#8217; <a href="http://www.hermescleveland.com/sportandsocial/index.php">Cleveland Sports and Social</a> activities. They offer leagues throughout the year, including volleyball, bowling, softball and skeeball.</p>
<p>You can also join me at the <a href="http://www.hermescleveland.com/roadracing/events/parmapierogies.asp">Run for the Pierogies</a> in Parma on July 9th (a Hermes Road Racing event). There is a 1 mile and a 5k option.  Registration is $20 each and benefits the American Cancer Society Parma Area Relay for Life. The American Cancer Society is an organization that&#8217;s personally close to my heart, so I&#8217;m glad my first 5K is going to support it.</p>
<p>Since I&#8217;ve needed to kick myself into gear, I&#8217;ve found that <a href="http://www.active.com/">Active.com</a> and Cool Running&#8217;s <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml">Couch to 5K</a> program are excellent resources for training.  Although I&#8217;ve had to modify some of Couch to 5K&#8217;s tips because I&#8217;m ridiculously out of shape and have a shorter time frame for my training, I&#8217;m planning to continue working on this after the 5K is over.</p>
<p><strong>Have your own suggestions for how to get more active in Cleveland, including any 5Ks after July 9th you&#8217;d like to recommend? </strong></p>
<p><strong>Share them in the comments section below!</strong></p>
<p><em>(Images from HermesCleveland.com, OHBlogging.com and Facebook.com/OHBlogging, respectively)</em></p>
]]></content:encoded>
			<wfw:commentRss>http://clepop.com/2011/06/10/clue-into-being-active-in-cle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
